Chinese Food

[garlic and fungus Kwai gourd] super fast after simple, clear bowel, low fat and refreshing.

Super quick and simple save Chinese Kwai fresh and fat reducing Cantonese. Garlic steamed sponge gourd. With the addition of agaric, it can absorb the sweetness of luffa and the fragrance of minced garlic, and increase nutrition at the same time... ...

Colorful low fat chicken kebab (air fried version)

When it comes to weight loss, it's really a super painful thing. It's even more painful when you're hungry. You can't overeat or eat without meat. In fact, your parents can choose to eat a proper amount of poultry meat. Poultry meat is a food wi... ...

Banana milkshake salad (low fat meal)

Kwai summer. This fast, low-fat meal is very popular with family members. The taste is sour and sweet. Even the baby who doesn't like okra can't stop eating. It turns out that okra and oil vinegar honey juice match better-

Low fat egg salad + Banana Milkshake

It's very suitable for people who want to lose weight. A low-fat salad for girls. It's refreshing and nourishing. With a banana milkshake, it's nutritious. -

Eat not fat low-fat coconut sweet potato puree. You can let go of yourself.

Baked sweet potato puree is a very classic snack. Add milk, coconut oil and sugar to the sweet potato puree. Spread nuts on the surface. Finally bake it to a golden color. A bowl of warm yellow. It's appetizing when you look at it. It's full of ... ...

Low fat full salad

Summer is the season to lose fat. The weather is hot. The appetite is greatly reduced. Salad is the best choice. Vegetables. Fruits. With a handful of corn. Nutritious.

Low fat egg salad + Banana Milkshake

This simple vegetable salad is good. It doesn't need salad dressing. The materials can be matched at will. It can also guarantee nutrition. It's a good choice for us to love beauty in summer. -

Low fat diet snack banana oatmeal biscuit

I have more bananas at home. I have more oats at home. I've heard about this banana oatmeal biscuit for a long time. I'll try it today. The formula has changed a little. The original formula does not add milk and honey. I prefer sweetness. So I ... ...

This summer, we need to prevent spots. We also need a white and freckle removing Hydrangea quinoa low-fat salad

A few days ago, I received a friend's spirococcus. At the time when I unpacked it, I thought it was white fungus. Even the mother who cooked the fungus soup every day at home thought it was a box of white fungus. In order to avoid the embarrassm... ...

Low fat and low oil. Spaghetti in fat reducing period

After the fight with spaghetti, swear to eat it.

Chicken burger with garlic

There are three fast food ingredients that are not evil.

Italian Seafood low fat salad

Low fat rainbow layer cake. Sagittarius

Fresh lemon and mint chicken shreds. Low fat meat dishes of diet group

Chicken breast is the most favorite food for fitness students. It has low fat content and high protein content. It can quickly supplement the human body's needs. And the cold chicken silk is a simple diet with beautiful color and rich taste. It ... ...

Sweet and delicious soup with low fat loofah ribs

My sister is crying to lose weight in this period of time. I don't want to eat meat. I don't want to drink soup much. I am so haggard at the sight. I can't really see it. I want to cook a pot of low-fat and delicious Spareribs Soup for her.

[stewed cabbage with crispy eggs] - low fat health food in spring. It can get slim and fit.

When I saw this dish on the round pig blog, I was immediately moved. The raw materials are all ready-made at home. I tried them today. The taste is really good. Simple can't be simple. Common can't be ordinary food. Change the way. It's so delic... ...

Cabbage with meat (healthy and low fat)

I saw a dish on the B station by chance. The method has changed a little. Normally, it's pork. I'm wrapping chicken breast. Compared with chicken breast, the fat of pork is more delicious and fragrant. But I'm reducing fat. It's also delicious t... ...

Cream sweet corn salad (low fat version, replica KFC)

Corn is rich in nutrition. It's also coarse food. It's a good partner for weight loss and muscle enhancement. Think of making yourself a salad that's not grass for a change. This salad is inspired by my son's favorite KFC corncob. I bought fresh... ...

Low fat mashed potato

I love mashed potatoes. No butter, no milk. Low calorie. Suitable for weight loss

Low fat diet